Happy Healthy Holiday Season: Tips for Success
October is here, the candy aisles are full, and we are beginning to plan those holiday parties. Holidays tend to bring a lot of laughter, family, and fun--but it can also be a time of stress, sickness and overindulgence if we don't have a pl
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Stress: How it Hurts Our Immune System
Stress-How does it really hurt our immune system? Stress has two main effects on our body: ALERT us to danger, and HELP us fight off that danger. This happens by our body secreting hormones, known as cortisol and corticosteroids. When
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Raindrop for Immune Support!
Raindrop Technique is one of the most useful tools an aromatherapist, health coach, or even a mama/grandma can have in their tool belt. When sickness starts, our amazing body knows exactly how to respond but sometimes the body needs a little bit of h
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