As the temperatures cool, it's the perfect time to turn up the heat during our activity!
When you join our MAKE A MOVE CHALLENGE, you will receive a VIP pass to our Private Facebook Group—your exclusive spot for all the fun and motivation!
Speaking of motivation ... Did you know sitting too long could put your heart at risk - like 147% higher chance of a not-so-fun cardiovascular event? YIKES!
Just 30 minutes of daily movement can reduce your risk of heart disease by 19%. It's well worth it for a healthier heart!
Whether walking, dancing, stretching, or trying a new workout - there’s no wrong way to MAKE A MOVE! As members of our Facebook Group Starting October 12, you’ll get daily prompts, fun tips, and lots of encouragement to help you feel great and stay active. On Day 8, we’ll reveal the champion who snagged the prize for their contribution to our Group!
The Group will stay buzzing with activity until the end of October, so you can keep the momentum going ever after the 7-day challenge!
Get motivated with us on Facebook, rally friends who live near you for some in-person fun, and keep the activity going TOGETHER!!
For those local to us at The Wellness Hub in Boerne, TX we have 2 in-person Hydrate & Walk Meet-up events to join also. Click this link to register for our in person meet up.
HaPpY Healthy Gut Conversation
If you have a secret to share, you whisper it in your friend's ear, but did you know some of your cells also share secrets?
That's right. Our nerve cells talk to each other - maybe they even text each other (LOL).
Did you know the bacteria in our GUT produce lots of these chatty nerve cells that have the superpower to boost our mental health?
The connection between our gut and our emotional state is so profound ~ the GUT is often considered the second brain! We'll have a conversation about how these Chatty Cathy nerve cells can lose their "wifi" connection between the gut and the brain, resulting in symptoms a lot of us experience, but we don't connect the dots!
Join us for a great conversation and natural solutions.
As part of our October MAKE A MOVE Facebook Challenge, we’re hosting our in-person Hydrate and Walk meetup on Saturday, October 26. Join us for a fun and energizing time where we’ll kick things off with hydration tips, get our steps in, and cheer each other on to crush our daily movement goals! No matter your fitness level, it’s all good! No need to keep up with the speedsters (LOL) some of us are just here to move at our own pace and tackle our own challenges.
Let’s hydrate and walk, migrate and talk -
LET’S DO THIS TOGETHER!
Mark your calendar:
ποΈ Date: Saturday, October 26, 2024
π Time: 9:00 AM
π» Location: The Wellness Hub
806 E Blanco Rd, Boerne
This FREE event is the perfect chance to learn how movement can totally transform your mind and body. Plus, pick up some super simple, impactful habits to get you started on your fitness journey. Let's do this together! π€β¨
HEALTHY HOME MAKEOVER
It's time to uncover the secrets hiding in your cleaning cabinet! π΅οΈβ¨ Join us for a super fun and informative event at The Wellness Hub, where we'll explore the surprising places toxic chemicals can lurk in your home and what you can do about it!
π§Όπ§½ Bring 3 of your go-to cleaning products and get ready to swap out the bad vibes for good ones! Isn't it time your home got a clean sweep?
π
Date: Sunday, October 27β π Time: 1:00 PM - 3:00 PM
The Wellness Hub
806 E Blanco Rd
Boerne, TX 78006
Spaces are limited, so don't miss out!
Click "LEARN MORE" to save your spot. We can't wait to see you there! π
Let's give your home the healthy makeover it deserves! πΏπ‘
Join me for this unique
Bible Study
The Oils of Ancient Scripture
- Join me, Elisa McClure, for this deep dive into the astonishing Oils of Ancient Scripture. Discover how God cared for his people in ancient times and how this is relevant today.
- Sunday, November 17, 2024, 2:00 PM - 4:00 PM at The Wellness Hub 806 E Blanco Rd, Boerne, TX
- Bring your Bible or Bible App as we share, read, and discuss these scriptures.
- Registration is $20.00 and includes class notes, & prayer cards, and a special gift.
- Click the LEARN MORE button.
