Can stress cause extreme fatigue?
Friend, does this sound too familiar? You wake up and are unable to function without a significant amount of caffeine.You finally feel a boost of energy during the early part of the day.Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.Can stress cause extreme fatigue? Yes, it absolutely can....
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Healthy Digestion during the Holidays
Happy November! Thanksgiving is just around the corner and our eyes are looking forward to yummy meals, lots of treats, and plenty of indulgence! As your friend and health advocate, I want to be sure that you have the tools and ideas to avo
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Happy & Healthy Holiday Preparation: Stress, Traditions, & Finances!
Stress, Traditions, & Finances! For some, the holidays are breezy and fun. To others, holidays bring impending doom. Family expectations, Stressful relationships, and overspending all top the list of why holidays aren't always fun.
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