Summer Fun Naturally
Summer is here—with it come warm days, golden evenings… and buzzing insects.
Whether you’re hosting a backyard gathering or heading out on a hike, one thing is clear: staying bug-free shouldn’t
come at the cost of your health.
come at the cost of your health.Here’s the truth: many conventional bug repellents are packed with harsh chemicals that can irritate your skin, disrupt your hormones, and harm the environment. But nature has already provided the tools we need.
Bug Off the Natural Way
Essential oils like Purification®, Citronella, Lemongrass, Lavender, and Peppermint are powerfully effective alternatives to chemical sprays. These oils naturally protect your skin and support your immune system, whether diffused, rolled on, or added to DIY body sprays.
You can even enhance your internal bug defense by adjusting your diet:
- ✘ Skip the sugar and limit alcohol
- ✔ Add garlic, onions, fresh mint, and a splash of apple cider vinegar
- ✔ Fortify your system with B-vitamin-rich foods or Super B™ from Young Living
Reset Body, Mind & Spirit
Summer is the perfect time to relax, reconnect with nature, and realign your daily habits. In this month’s Healthy Home News, I share a complete guide to refreshing your wellness rhythm—step by step, no pressure.
- Drink mineral-rich water
- Begin your day with gratitude.
- Breathe deeply and diffuse grounding oils like Sacred Mountain or Frankincense
When you practice wellness daily, it becomes your lifestyle, not a struggle.
Want More Natural Living Inspiration?
Each month, Healthy Home News delivers seasonal wellness strategies, natural product spotlights, holistic living tips, and trusted advice to your inbox. Because when you’re the gatekeeper of your home, your choices matter. Let’s make them conscious ones—together.
Click the orange button to subscribe to Healthy Home News and get your dose of peace, purpose, and practical tools for building your healthiest home.
DIY's not your thing? Click this link for Summer Fun Product suggestions.
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"Practice Wellness Daily," Dr.E
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