Happy & Healthy Holiday Preparation: Stress, Traditions, & Finances!
Stress, Traditions, & Finances! For some, the holidays are breezy and fun. To others, holidays bring impending doom. Family expectations, Stressful relationships, and overspending all top the list of why holidays aren't always fun.
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Stress: How it Hurts Our Immune System
Stress-How does it really hurt our immune system? Stress has two main effects on our body: ALERT us to danger, and HELP us fight off that danger. This happens by our body secreting hormones, known as cortisol and corticosteroids. When
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Happy September!
The time is now here for me to share useful and practical tools to support a healthy, confident and vibrant life! As summer winds down, and fall approaches, we can choose to take proactive approach to staying well! Join me every week as I uncover and educate on healthy ways to to stay healthy, with "Wellness Wednesdays with Elisa"!
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