Sleep

Circadian Rhythm, Melatonin and Good Sleep

Circadian Rhythm, Melatonin and Good Sleep
Circadian Rhythm is our 24-hour human clock. It is responsible, in a large part, for our sleep-wake cycle. We humans, as well as animals, plants and even algae, follow this biological rhythm.
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Is Sunshine our Friend or our Foe?

Is Sunshine our Friend or our Foe?
Sun exposure triggers an increase in serotonin. The “feel-good” hormone, which also controls sleep patterns & body temperature. Serotonin lifts the mood and wards off depression.
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Hello! I'm Elisa Travisono McClure! Nice to meet you!

 
A little bit about me...
Welcome! Here, you'll find valuable resources and products to help you practice wellness daily. With decades of experience in the wellness field, I offer the knowledge and expertise to guide you in living a healthy lifestyle.

My approach combines new world ideals with ancient wisdom, engaging the body, mind, and spirit in daily practices for a joyful life. As a lifelong learner, I've coached, consulted, and trained many individuals to achieve sustainable, healthy lifestyles.

Whether you're an aspiring wellness consultant, coach, or health seeker, you'll find valuable insights on my website. I pride myself on personalized, step-by-step guidance to make learning accessible and enjoyable.

Browse the site and explore the menu at the top. If you have any questions or want to learn more about my consulting or training services, let's talk. I look forward to hearing from you!



 

 Living MY Joy!  Let's Discover yours!

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