stress

Healthy Digestion during the Holidays

Healthy Digestion during the Holidays

Elisa Travisono McClure bloating, constipation, digest and cleanse, digestion, digize, flu and cold, healthy holiday, Recipe, stress, sugar
Happy November! Thanksgiving is just around the corner and our eyes are looking forward to yummy meals, lots of treats, and plenty of indulgence! As your friend and health advocate, I want to be sure that you have the tools and ideas to avo
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Happy & Healthy Holiday Preparation: Stress, Traditions, & Finances!

Happy & Healthy Holiday Preparation: Stress, Traditions, & Finances!

Elisa Travisono McClure fall, fall, fall 2022, finances, holidays, stress, traditions
Stress, Traditions, & Finances! For some, the holidays are breezy and fun. To others, holidays bring impending doom. Family expectations, Stressful relationships, and overspending all top the list of why holidays aren't always fun. 
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Stress: How it Hurts Our Immune System

Stress: How it Hurts Our Immune System

Elisa Travisono McClure clary sage, fall, frankincense, immunity, lavender, oils for stress, peppermint, september blog, stress, vanilla
Stress-How does it really hurt our immune system? Stress has two main effects on our body: ALERT us to danger, and HELP us fight off that danger. This happens by our body secreting hormones, known as cortisol and corticosteroids. When
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Hello! I'm Elisa Travisono McClure! Nice to meet you!

 
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