The Greek translation of the word chamomile is kamai-melon or “earth apple”. In Spanish, it’s Manzanilla or “little apple”. The reference to the apple is the result of the apple-like scent of the flowers.
Read more...
Circadian Rhythm is our 24-hour human clock. It is responsible, in a large part, for our sleep-wake cycle. We humans, as well as animals, plants and even algae, follow this biological rhythm.
Read more...
Sun exposure triggers an increase in serotonin. The “feel-good” hormone, which also controls sleep patterns & body temperature. Serotonin lifts the mood and wards off depression.
Read more...
