As summer begins to soften into autumn, our bodies and minds naturally respond to the rhythm of the season. God designed nature to move in cycles—growth, rest, renewal—and our well-being thrives when we align ourselves with that divine design.
Autumn marks a season of transition. The days become shorter, the air carries a hint of crispness, and our circadian rhythms shift. This is a sacred invitation to slow down, listen inward, and nurture ourselves in body, mind, and spirit.
Seasonal Eating for Nourishment
Fall is a time for grounding foods that warm and sustain us. As gardens and markets overflow with root vegetables, squash, apples, pears, and dark leafy greens, choose meals that bring comfort and strength.- Hearty Soups & Stews — Rich in vegetables, herbs, and nourishing broths
- Roasted Roots — Carrots, beets, sweet potatoes, parsnips
- Seasonal Fruits — Apples with cinnamon, pears with a drizzle of honey
- Herbal Infusions — Nettle, cinnamon, ginger, or chamomile for warmth and digestion
Seasonal eating not only supports our physical health but connects us to the earth and its cycles, reminding us to be present and grateful for each season’s gifts.
Tuning into Changing Circadian Rhythms
With earlier sunsets, our bodies begin producing melatonin sooner, signaling the need for more rest. This is not laziness—it’s wisdom! Honor this by:- Allowing for longer sleep cycles
- Dimming lights in the evening to help your body prepare for rest
- Limiting screen time before bed to encourage deeper sleep
- Starting mornings gently, perhaps with prayer, journaling, or essential oil inhalation
Autumn calls for intentional self-care that grounds and centers us:- Daily Walks in the Crisp Air — Move your body while soaking in sunlight and fresh air
- Dry Brushing — Stimulates lymph flow and energizes the skin before bathing
- Aromatherapy for Emotional Balance — Oils like Frankincense, Sacred Mountain, or Release
- Quiet Reflection — Meditate on Scripture, practice breathwork, or enjoy still moments with tea
A Season of Gratitude and Generosity
In many cultures, autumn is a season of harvest and thanksgiving. Spiritually, it’s a beautiful time to:- Write in a gratitude journal daily
- Offer help to neighbors or friends in need
- Donate to ministries or charities close to your heart
- Host a simple meal and share fellowship
Gratitude turns our focus outward, allowing generosity to flow naturally from a place of abundance.
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Download your Fall Reset Self-Care Checklist with my Warming Spiced Immunity Tea recipe featuring Young Living Vitality oils. Click here: Fall Self-Care Reset Checklist.pdf
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"Practice Wellness Daily," Dr.E
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