Returning to Design in Body, Mind, and Spirit
Winter invites us to slow down, yet so many of us feel pressured to “start strong” with resolutions, programs, and promises that rarely last. This season, our Faith & Wellness Focus invites a different approach—one rooted in sustainable growth, daily practice, and trust in how the body was designed to heal.
This verse reminds us that wellness is not about force or fear, but about instruction, guidance, and returning to design.
SUSTAINABLE GROWTH BEGINS WITH DAILY PRACTICE
Sustainable growth doesn’t ask us to do more—it asks us to listen better.
Instead of dramatic resolutions, consider this question:
What small, faithful practice can I return to each day that supports my body, calms my nervous system, and strengthens my spirit?
This might be:
- A nourishing meal
- A moment of stillness
- A calming aroma
- A few deep breaths in the middle of a busy day
These small acts, practiced daily, create profound change over time.
WINTER NOURISHMENT: SUPPORTING THE BODY’S DESIGN
Winter is a season of conservation and repair. The body naturally turns inward, focusing on immunity, warmth, and restoration. Supporting this design means emphasizing nourishment over stimulation.Whole-Food Nourishment:
- Warm, mineral-rich soups and broths
- Slow-cooked meals
- Adequate hydration, even when thirst feels lower
Food is not just fuel—it is information for the body.
POCKET MOMENTS: SMALL PRACTICES YOU CAN CARRY ANYWHERE
One of my favorite tools for winter wellness is what I call a pocket moment—a brief pause you can take anywhere: in the car, at a red light, waiting in line, or between appointments.
A pocket moment might include:
- One slow, intentional breath
- A quiet prayer or affirmation
- Inhaling a calming essential oil
These moments support emotional balance and nervous system regulation—especially important during darker, busier winter days.
YOUNG LIVING SUPPORT FOR THE WINTER MONTHS
Young Living offers beautiful tools that align with this season when used as supportive companions, not quick fixes.
Winter Favorites to Keep Close:
- Thieves® – for seasonal immune support and home wellness
- Frankincense – grounding, calming, and supportive for prayerful moments
- Lavender – gentle emotional balance and rest
- R.C.TM or Breathe AgainTM – comforting during cold, dry months
Many members choose to keep a “pocket oil” nearby—something comforting you can inhale when emotions rise or energy dips.
NOURISHMENT BEYOND FOOD: MIND & SPIRIT
Nourishment is not limited to what we eat.
- Reading a few pages of a meaningful book
- Listening to an encouraging audio while driving
- Sharing a warm conversation with a trusted friend
All of these feed the mind and spirit, supporting overall wellness. Remember: you don’t need an hour—sometimes you just need a minute.
A POCKET AFFIRMATION FOR THE SEASON
WALKING THE JOURNEY TOGETHER
Health is not a solo pursuit. It’s a journey—one we were never meant to travel alone.
This winter, let’s choose sustainable growth, grounded in faith, nourishment, and peace.
Warm wishes and wellness,
Dr. E, Elisa McClure
Traditional Naturopath, Aromatherapist & Founder of The Wellness Hub
Faith & Wellness Focus is a monthly reflection designed to support body, mind, and spirit through daily practice, timeless wisdom, and sustainable growth.
Click this link to listen to my monthly guest spot with ReJeania on the podcast Ponytails and Peptalks - YouTube.
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"Practice Wellness Daily," Dr.E
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