September 14: Creating a Wellness Routine

September 14: Creating a Wellness Routine
Having a Hard Time Creating Your Wellness Routine?
Creating a wellness routine can be overwhelming but if you know the ingredients, you can add in the amount you like, based on your needs. You don't have to do EVERYTHING, every day. Make one small choice daily and soon the results will add up. 



Think of it as a recipe that needs four parts:
-Healthy Mindset
-Body movement
-Fresh foods & water
-Immune supportive modalities 

Imagine if you had 1 full hour to support your health, then you can divide that between the four categories. 

  1. Healthy Mindset: help yourself by planning how to focus on positivity each day. A daily devotional, a mantra, or even a worship song can get us thinking about our blessings rather than focusing on the negative. Journaling your fears can also be a way to get “out” what you’re holding onto, which might not serve you. What would you like to focus on today? 


  2. Move your body-sometimes walking for 5 minutes a few times a day is what we have time for. Plan it into the things you already do: walking around the building before entering work, stretch when you go check the mail, or even add in some balancing work when you’re cooking dinner. Adding in RC or Breath Again oil can help your lungs with more air and easier time breathing. Apply this to your chest before you go. These oils are freebies this month! 
  3. Fresh food and water: do you grow a garden or know a farmer? Use this season to eat from the earth!! My favorite is adding leafy greens to smoothies, soups, and casseroles. Check here for some recipes. No garden? Adding mineral rich supplements to your water or into a smoothie can support your wellness this fall!


  4. Healing Modalities: Vitaflex is my favorite way to self treat when I am under the weather, stressed, or to have a specific routine. It is also powerful as a PREVENTION tool! To begin, start by adding one oil (maybe thieves for it’s immune system support!) and vitaflex your spinal points on the feet.  
I know beginning a routine is overwhelming. Starting very small by adding one thing at time can help. If it's too hard to pick which one, there are ways we can create your specific needs as the top priority. I offer FREE consultations and also more personalized wellness protocols to guide my clients to their goals of wellness. I can offer a ZYTO scan and we can walk through your needs easily, even if we aren't in the same room! In person and ZOOM appointments available!




Please click the link below if you need help getting started! 

Peace, 
Elisa


Upcoming Classes:
Living My Joy Let's Discover Yours!  elisa@elisamcclure.com

Happy September!

Happy September!
The time is now here for me to share useful and practical tools to support a healthy, confident and vibrant life! 
As summer winds down, and fall approaches, we can choose to take proactive approach to staying well! Join me every week as I uncover and educate on healthy ways to to stay healthy, with 
"Wellness Wednesdays with Elisa"! 
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September, fall, immunity, raindrop, wellness Wednesdays, wellness, healing, essential oils, gardening, healthy eating, mindset,

CONNECT 2021


Something happened on the way to 2021!
Can you guess WHAT?  We CONNECT online more than ever for learning, events, meeting friends and family, music, fun!....just about everything.  
COLLABORATE
So... I moved all my events online too.  Several like-minded (think health & wellness) friends and I are collaborating as guest speakers to bring you SHORT Zoom  (15 minutes then a brief Q&A, not kidding) to inspire, engage, educate and add value to your Health & Wellness Toolbox!  
CONCISE
We will have several concise LIVE events every month!  We get right to the point!
Enjoy more content after the event (at your leisure) as recordings, notes (so you don't have to take them) recipes, cheat sheets or whatever content our speakers choose to send you. 
Can't attend live NO PROBLEM you will still get the awesome content.
BUT You must register for EACH event to receive the content directly to your inbox..!  Click the link below to register!

See you soon, Elisa


Living My Joy Let's Discover Yours!  elisa@elisamcclure.com

Antidepressant Microbes In Soil: How Dirt Makes You Happy

Antidepressant Microbes In Soil: How Dirt Makes You Happy
Learn how to harness the natural antidepressant in soil and make yourself happier and healthier. Read on to see how dirt makes you happy. Natural remedies have been around for untold centuries. 
Read more...

25-Hydroxyvitamin D Concentrations Are Lower in Patients with Positive PCR for SARS-CoV-2

25-Hydroxyvitamin D Concentrations Are Lower in Patients with Positive PCR for SARS-CoV-2
Abstract
Severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) causes coronavirus disease 2019 (COVID-19), with a clinical outcome ranging from mild to severe, including death. To date, it is unclear why some patients develop severe symptoms. Many authors have suggested the involvement of vitamin D in reducing the risk of infections; thus, we retrospectively investigated the 25-hydroxyvitamin D (25(OH)D) concentrations in plasma obtained from a cohort of patients from Switzerland. In this cohort, significantly lower 25(OH)D levels (p = 0.004) were found in PCR-positive for SARS-CoV-2 (median value 11.1 ng/mL) patients compared with negative patients (24.6 ng/mL); this was also confirmed by stratifying patients according to age >70 years. On the basis of this preliminary observation, vitamin D supplementation might be a useful measure to reduce the risk of infection. Randomized controlled trials and large population studies should be conducted to evaluate these recommendations and to confirm our preliminary observation. View Full-Text
Living My Joy Let's Discover Yours!  elisa@elisamcclure.com
 
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