Updates from Elisa Travisono McClure

Discover the transformative power of staying hydrated in a world of distractions and endless to-do lists. Water, the elixir of life, is essential for fueling our bodies and minds. Every cell, tissue, and organ relies on water to perform optimally, boosting cognitive function, mental clarity, and overall productivity. By staying hydrated, we unlock our true potential and embark on a journey toward optimal well-being.

Discover the transformative power of Young Living's BLM in improving bone density and overall bone health. One woman's experience with BLM showed remarkable results, with her bone density resembling that of a 35-year-old despite being in her early 70s. By incorporating BLM into her daily routine, she felt a renewed sense of strength and vitality, and her bone density scan results were a testament to the effectiveness of this essential oil blend. Say goodbye to limitations and unlock your inner youthfulness with BLM!

Friend, does this sound too familiar? 

Can stress cause extreme fatigue? Yes, it absolutely can....

As your friend and health advocate, I want to be sure that you have the tools and ideas to avoid indigestion and bloating during this season! Increasing our sugar, alcohol, and refined carbs can create a discomfort in our body, so my top tips for you this week are to focus on what you can control!

1. Keep Up on Hydration!!! Water is going to be your best friend!! Don't like water? Add hydration drops to your water for a sweet taste but no guilt. 

2. Use herbs in your cooking! This will support your digestion, especially herbs like oregano, thyme, marjoram, basil, and fennel! There is so much value in herbal remedies, and many are linked to support healthy digestion. Read more here! 

3. Remember your digestive support supplements! Digest and Cleanse and DIGIZE essential oil blend are two of my favorite digestive aids from Young Living, and they are being highlighted this month to keep up healthy! Read more about them and give them a try this month for free!  

4. Make Healthier Versions of your Favorites! My favorite Thanksgiving treat is this pumpkin Torte! Watch a video here on how to make it, with healthier ingredients that keep you satisfied but not sugar-filled! Pumpkin Torte Video Recipe!

Peace,
Elisa

Stress, Traditions, & Finances! 

For some, the holidays are breezy and fun. To others, holidays bring impending doom. Family expectations, Stressful relationships, and overspending all top the list of why holidays aren't always fun. 

Does something need to change? Or is all well?

As a health advocate, I want to remind you that YOU have the power to choose what is best for you! Feeling obligated to do anything that is not within your means will not bring you the peace and joy that you deserve. 

1. If hosting the family is too much or financial means don't allow it, then do something different. Maybe a cocktail hour, make the dinner a pot-luck style (everyone signs up and brings a dish), or simply meet at a neutral space and share the expenses. Financial drain should not be the cause of your stress! The economy changing means we all need to be more mindful of this!

2. Don't expect the lows and no's to work. Low-calorie, no-calorie food substitutes do not work. Eat real food and curb your hunger! Also, eating real food and consistently providing your body nutrients is HOW to keep from binge eating treats, and overdoing it on the sugar!

3. Extract your sweet tooth! Sugar is one of the most severe offenders. Sugar in all its forms negatively affects the body. It can suppress the immune system and increase blood pressure, diabetes, fluid retention, and hyperactivity, in adults as well as children! 

4. Get your exercise! Keep to your exercise routine—play outdoor games with your family, walk the dog or go with friends/family. Don't skip something that can actually give you MORE energy and BETTER mood!

5. Take breaks. As a professional, I know what it takes to put on huge events, but I am not doing that every day. Allow yourself rest, keep hydrated, plan relaxing days, and get your needed sleep. (Melatonin is a great support in this season!)

6. Give and receive lots of hugs!!!! Did you know that hugging for 30 seconds can release OXYTOCIN! Oxytocin is called the "love hormone", and it is released when we cuddle, connect or bond with a person. That is why being hugged feels so good! When you're down, give a hug! You will both benefit!

As always, I am here for you. I have time for new client sessions at my Wellness Studio, as well as a few spots available at the First EVER Rejuvenation Room! Sneak a Peek here:  Rejuvenation Room Preview!

Upcoming Events:

Peace, Elisa