As the temperatures cool, it's the perfect time to turn up the heat during our activity!
When you join our MAKE A MOVE CHALLENGE, you will receive a VIP pass to our Private Facebook Group—your exclusive spot for all the fun and motivation!
Speaking of motivation ... Did you know sitting too long could put your heart at risk - like 147% higher chance of a not-so-fun cardiovascular event? YIKES!
Just 30 minutes of daily movement can reduce your risk of heart disease by 19%. It's well worth it for a healthier heart!
Whether walking, dancing, stretching, or trying a new workout - there’s no wrong way to MAKE A MOVE! As members of our Facebook Group Starting October 12, you’ll get daily prompts, fun tips, and lots of encouragement to help you feel great and stay active. On Day 8, we’ll reveal the champion who snagged the prize for their contribution to our Group!
The Group will stay buzzing with activity until the end of October, so you can keep the momentum going ever after the 7-day challenge!
Get motivated with us on Facebook, rally friends who live near you for some in-person fun, and keep the activity going TOGETHER!!
For those local to us at The Wellness Hub in Boerne, TX we have 2 in-person Hydrate & Walk Meet-up events to join also. Click this link to register for our in person meet up.
