December has a way of inviting us inward—toward the hearth, toward the heart, and toward the quiet places where peace and harmony and our faith restore the soul. As the year winds down and the pace of life seems to pick up, it becomes even more important to tend the whole person—body, mind, and spirit.
This season isn’t just about celebration, it’s about nourishment, light, and warmth in every sense of the word. My prayer is that this month gently steadies you, strengthens you, and reminds you that wellness is truly a daily walk. As I say, “Practice Wellness Daily” and soon it will become a lifestyle not a program.
A Nourished Body
Colder temperatures, holiday treats, and extra busyness can leave the body craving grounding, mineral-rich support. This is a wonderful time to return to simple, traditional foods that have carried generations through winter: warm broths, slow-cooked vegetables, herbal teas, and wholesome meals seasoned with gratitude.
Lean into the foods that stabilize your energy and support digestion (a big December theme). Your body thrives on consistency—hydration with trace-mineral water, nourishing fats, and foods grown from the earth, not manufactured in a lab. Small choices add up, and they bless your whole system.
A few gentle supports this month:
- Thieves® Vitality in warm tea for immune support
- NingXia Red® for antioxidant strength
- Peppermint Vitality™ for digestion after heavier meals
A Lightened Mind
The mind can easily become cluttered this time of year. Lists get long, schedules fill quickly, and emotions stir. The invitation of December
is to create space—little pockets of stillness where peace and harmony can meet you.
A few grounding practices you might try:
- Begin the morning with a verse, a breath, and a simple affirmation of truth.
- Diffuse Frankincense, Peace & Calming®, or Sacred Mountain™ during quiet moments to re-center.
- Step away from screens for an afternoon and let your nervous system exhale.
When the mind is light, clarity returns, and the season becomes more meaningful.
A Warmed Spirit
Winter teaches us a gentle truth: light shines brightest when the world grows dim. This is the month to rekindle spiritual rhythms—prayer, reflection, worship, and gratitude. The warmth you cultivate inside becomes the warmth you offer others.
Bring oils into your devotional practice:
- Frankincense for spiritual clarity
- Myrrh for grounding and reflection
- Christmas Spirit™ to fill your home with joy and expectation
Let this be a season where your home feels like sanctuary, not because it’s perfect, but because it’s intentional. Keep your diffuser going with the scents and traditional gifts of the season.
Your Health Concerns—Naturally Supported
This month often brings:
- lowered immunity
- digestive strain
- emotional fatigue
- sleep disruptions
- respiratory concerns
Natural solutions can make a world of difference:
- Diffuse supportive blends daily Thieves®, Raven™, Christmas Spirit™
- Prioritize mineral-rich hydration
- Use warming herbs like ginger, cinnamon, and clove in teas and meals
- Add movement—walking, stretching, gentle rebounding
- Schedule self – care restorative therapy such as Raindrop Technique, sound healing, facial, massage, haircut, manicure, pedicure you know what you have been putting off to keep your body’s energy flowing.
Your wellness doesn’t have to feel complicated. One aligned choice at a time will carry you with grace through the season.
A Faith & Wellness Blessing for Your December
Warm wishes and wellness,
Dr. E, Elisa McClure
Traditional Naturopath, Aromatherapist & Founder of The Wellness Hub
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"Practice Wellness Daily," Dr.E
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